In today's fast-paced world, more people than ever are feeling the impact of stress.  Whether stress stems from work or home life, it's effects often show up in the workplace - affecting performance, wellbeing and morale.  Stress can present itself in many ways, from headaches and muscle tension to more serious conditions like fatigue, high blood pressure, and even depression. Many employees face unrealistic expectations and constant pressure, leaving them drained, unfocused, and demotivated. This can lead to increased absenteeism, mistakes, and a decline in productivity — creating a cycle of stress that’s hard to break.

Research shows that happy, healthy employees are more focused, efficient, and productive. With ongoing support, common stress-related issues like back pain, tension, and fatigue can be reduced or prevented altogether.

That’s why more companies are embracing workplace stress-relief programmes. In-house treatments help reduce stress, boost motivation, and lower absenteeism — creating a healthier, more positive work environment.

I offer a range of treatments that can be delivered directly at your workplace, during conferences, special events, or as a one-off wellbeing session. I’ll work around your team’s schedule — during meetings, breaks, or lunchtimes — providing a chance for staff to pause, recharge, and relax. Programmes can be tailored to suit your company’s unique needs.

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Let’s create a healthier, happier workplace — one treatment at a time.

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Contact me today to discuss how I can help support your team’s wellbeing.
You can reach me at sally@riverswellbeing.co.uk or 07356 253525 or use the enquiries form on the contact page . I’ll be happy to talk through options and design a programme that works for you.

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