Following your Reflexology or Reiki session, it’s completely normal to feel deeply relaxed, and sometimes even a little emotional as your body and mind begin to rebalance.  To make the most of your session, try not to schedule anything too demanding afterwards. If possible, choose a time when you can ease into the rest of your day, or plan your session for a time when you can fully relax afterwards.  

To support your well-being after your session, please consider the following:

•  stay well hydrated, drinking plenty of water or herbal tea to help flush out any toxins released during the session

•  avoid caffeine, fizzy or alcoholic drinks for the rest of the day

•  choose light, nourishing foods and avoid spicy or heavily processed meals

 

Taking this extra care helps extend the benefits of your treatment and supports your overall sense of well-being.

 

Your body may respond in different ways—while some people feel re-energised, relaxed or uplifted, others may feel the need to rest. Listen to what your body tells you: take a gentle walk in the fresh air if you feel re-energised, or allow yourself time to unwind with a warm bath or take a quiet nap if you're feeling peaceful and sleepy.

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